THE COMPLETE ATHLETE
THE COMPLETE ATHLETE by John Winterdyk and Karen Jensen, N.D. Integrating Fitness, Nutrition and Natural Health is not new, but integrating these topics in one single book is new. This book encourages the recreational as well as the elite athlete to attain optimum performance by synthesising diet, physical training, self-knowledge, mental discipline and the sheer love of exercise. Presented in lively and readable form, this book will set you on the road to healthful excellence. Written by John Winterdyk, a university professor who is now semi-retired as a triathlete. He is a former Canadian Ironman winner and World Masters Triatholon silver medallist. Karen Jensen is a naturopathic doctor and competitive athlete. 250 pages (soft cover).